What is Reflexology?
Reflexology is based on the principle that all organs, structures and systems of the body have a corresponding reflex point on the hands and feet. Using specialised techniques a reflexologist can detect and address imbalances in these reflexes, employing various methods depending on the condition being treated and whether relaxation or stimulation is required.
Can help with .......Stress related conditions
Arthritis
Sleep disorders
Digestive disorders
Hypertension
Circulatory problems
ME
Back pain
Infertility
Hormonal imbalances
Pregnancy
Migraines
Sinus problems
PMS
Menopause
Depression
For example, if the client is suffering from stress, this may be alleviated by inducing deep relaxation, encouraging the normal function of the nervous system and the reduction of stress hormones in the body. It works on a physical, mental and emotional level, assisting the body to regain it's natural balance.
Reflexology can benefit most people and is suitable for all ages. It may bring relief to a wide variety of acute and chronic conditions and is also an excellent preventative therapy.
It is an effective therapy in it's own right but is also used to complement allopathic medicine and NHS hospitals increasingly employ reflexologists to support conventional treatment.
The initial appointment takes up to one and a half hours and will include a full consultation, medical history and lifestyle profile, followed by a treatment. Subsequent treatments last between 45 minutes and one hour. Frequency depends upon the nature of the condition being treated and this will be discussed at the first session.
Reflexology is a holistic therapy and treatment also involves discussion of other factors that may be affecting health and well being such as diet and lifestyle. If relevant, sessions will look how these factors may be addressed and changes that could be made to improve health.
After a course of reflexology for a specific condition many people find it beneficial to continue with periodic treatments in order to maintain health and well-being.