FINDING CALM IN DIFFICULT TIMES
Mind-body therapies to support you
Why mind body therapies
To provide us with practical skills and tools, helping us to feel better equipped to deal with what life throws at us.
To help develop an understanding of how our thoughts can affect our emotions and behaviours, and what can then happen inside our bodies, allowing us to feel more in control of our responses
To support our nervous systems to move from the stress response to the relaxation response, having a profound effect on how we feel and a direct impact on our sleep, wellbeing and emotional regulation.
To increase body awareness, physical strength and understanding of ourselves, improving self esteem and resilience.