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Coastal view of a calm bay with mountains and a golden sunset

Mind-Body
Therapy & Coaching

A whole person approach to emotional and physical wellbeing
 

Stones Massage

Welcome,

I am a Manchester-based holistic therapist, educator, and somatic coach, helping people of all ages find relief from stress & burnout, anxiety, and chronic pain.

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"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way.

My own sense of wellbeing has rocketed. "  

Anna​​​​​​​​​​​​​​

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​​​​​​​​​​​​​​​​​You might be experiencing:

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  • Ongoing stress or anxiety that feels difficult to manage

  • Persistent pain, tension, headaches or fatigue

  • Poor sleep and low 

  • Burnout or feelings of overwhelm

  • Life changes, loss, caregiving responsibilities, hormonal transitions

  • Emotional reactions that feel unfamiliar or hard to control.

  • Concern about a child or teen who is struggling with anxiety, trauma, or emotional regulation​

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​​​How I can help​​

 

With over 20 years’ experience in integrative healthcare, my work is centred on nervous system support through a range of mind-body approaches, including yoga therapy, somatic coaching, clinical reflexology and breath work.

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Whether you are looking for deep relaxation and restoration, or a more active approach to understanding your physical and emotional symptoms, I will help you to develop practical tools and exercises that fit into your daily life, so that change feels manageable and sustainable.

 

​Together, we will work to:

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  • Reduce stress, anxiety and physical symptoms

  • Ease chronic pain and muscular tension

  • Develop a sense of grounding

  • Improve sleep and energy levels

  • Connect you with what matters to you most

  • Move out of fight, flight, freeze and into rest, digest, recover

  • Find ways to move forward.

 

 

​You don't need to go deeply into everything that has happened in the past. Instead we will focus on what is happening now, how your experiences are held in the body and the powerful connection between the body and the mind.​

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Stones Massage

 

​​​​​​​​​​​​​​​​​​​​​​​​Ways to work with me​​

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Together, we will explore what feels like the best way forward for you or those you care for. This may involve combining different therapies or focusing on a single approach that feels most helpful. ​

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You are very welcome to get in touch to discuss whether this feels like the right support for you before arranging an initial appointment.

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“I came to Jane as I was suffering with intense stress and feeling completely overwhelmed due to various difficult life events. The sessions themselves were such a welcome oasis of calm during turbulent times, and the improvements to my mood and wellbeing since them have been enormous. I feel like it's helped me in every way - physically I'm so much more aware of my body than I was before, and instantly know when I'm starting to fall into a stress response, something I'd have never even noticed before. Thanks to Jane I now have several really effective tools I can use straight away to regulate my body and bring myself back into a much calmer, happier state. Emotionally and mentally I feel so much stronger and I'm able to respond to both my own problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed, and my relationships with those close to me are so much easier and happier. Jane is one of those people who instantly put you at ease - she's wise, empathetic and kind, but also incredibly practical and gets straight to the root of the problem with clear and supportive solutions. I feel like she's a little bit magic! I just wish I'd done all this years ago."

Anna

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