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FINDING CALM IN THE OVERWHELM

 
Stones Massage

Mind-body and body based therapies to support your physical and mental wellbeing...

Concern for children or family members, difficulties with physical or mental health, chronic pain, loss, trauma, sleep issues, life changes and challenges, can lead us to the point of overwhelm.

Whatever the cause, this is distressing to experience and to witness in those that we love.

How I can help

I am a Yoga Therapist and Clinical Reflexologist providing a safe, therapeutic space for: 

Children & Young People 

Families

Individuals

I offer a range of responsive, trauma informed therapies that are tailored to meet your specific needs. I'm here to listen, and to work with you to create a plan of support.

Workshops are also available to provide you with techniques for your own self-care and for the wellbeing of your family and friends.

 
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Why Mind-body and body based therapies?

  • ​To provide us with practical skills and tools, helping us to feel better equipped to deal with what life throws at us.

  • To help develop an understanding of how our thoughts can affect our emotions and behaviours, and what can then happen inside our bodies, allowing us to feel more in control of our responses

  • To support our nervous systems to move from the stress response to the relaxation response, having a profound effect on how we feel and a direct impact on our sleep, wellbeing and emotional regulation.

  • To increase body awareness, physical strength and a sense of connection, improving self esteem and resilience.