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Coastal view of a calm bay with mountains and a golden sunset

Finding Ease
in Your
Body & Mind

Nervous system support for stress, burnout, anxiety & chronic pain
 

Stones Massage

Welcome,

I'm a Manchester based therapist, helping adults children and teens to ease challenging physical and emotional symptoms, improve sleep, feel more grounded and reconnect with what matters most.

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Many ongoing symptoms of stress, anxiety and pain are linked to a dysregulated nervous system, often shaped by life experiences

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​​​​​​​​​​​​​You might be experiencing:

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  • Ongoing stress or anxiety that feels difficult to manage

  • Persistent pain, tension, headaches or fatigue

  • Poor sleep, burnout or feeling constantly overwhelmed​

  • Life changes, loss, caregiving responsibilities, hormonal transitions

  • Emotional reactions that feel unfamiliar or hard to control.

  • A sense that your usual coping strategies are no longer working

  • Concern about a child or teen who is struggling with anxiety, trauma, or emotional regulation​

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​​​How I can help​​

 

I am a reflexologist, yoga therapist, and somatic coach with over 20 years’ experience in integrative healthcare, offering tailored, trauma informed support for both physical and emotional wellbeing.

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Together, we will work to:

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  • Support nervous system regulation and flexibility 

  • Reduce stress, anxiety and physical symptoms

  • Ease chronic pain and muscular tension

  • Improve sleep and energy levels

  • Connect you with what matters to you most

  • Build practical, sustainable tools that support you in everyday life 

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"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way.

My own sense of wellbeing has rocketed. "  

Anna​​​​​​​​​​​​​​

Stones Massage

 

My Approach

Whether you are looking for deep relaxation and restoration, or a more active approach to understanding your physical and emotional symptoms, I will support you in developing practical tools and exercises that fit into your daily life, so that change feels manageable and sustainable. You don't need to revisit everything that has happened in the past. Instead we will focus on what is happening now, how your experiences are held in the body and the powerful connection between the body and the mind.

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​​​Together, we will explore what feels like the best way forward for you or those you care for. This may involve combining different therapies or focusing on a single approach that feels most helpful. ​

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You are very welcome to get in touch to discuss whether this feels like the right support for you before arranging an initial appointment.

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​​​​​​​​​​​​​​​​Ways to work with me​​

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“I came to Jane as I was suffering with intense stress and feeling completely overwhelmed due to various difficult life events. The sessions themselves were such a welcome oasis of calm during turbulent times, and the improvements to my mood and wellbeing since them have been enormous. I feel like it's helped me in every way - physically I'm so much more aware of my body than I was before, and instantly know when I'm starting to fall into a stress response, something I'd have never even noticed before. Thanks to Jane I now have several really effective tools I can use straight away to regulate my body and bring myself back into a much calmer, happier state. Emotionally and mentally I feel so much stronger and I'm able to respond to both my own problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed, and my relationships with those close to me are so much easier and happier. Jane is one of those people who instantly put you at ease - she's wise, empathetic and kind, but also incredibly practical and gets straight to the root of the problem with clear and supportive solutions. I feel like she's a little bit magic! I just wish I'd done all this years ago."

Anna

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