I am a Yoga Therapist and a Clinical Reflexologist working from a lovely clinic space at Red House Farm, Dunham Massey.
I provide a welcoming, non-judgemental space for you to be as you need to be.
All sessions are 1:1 and focus on an individual's specific needs and abilities.
Follow the links below for further information or feel free to contact me for a chat.
Services for Children and Young People
A child/young person led, responsive way of working, to support mental health and physical wellbeing in those with anxiety, learning disabilities, SEN (special educational needs), attachment disorder, trauma, bereavement, eating struggles, cancer and chronic pain.
A specialised sensory yoga method which is designed to enhance the lives of those with ASC (Autism Spectrum Condition) symptoms. It fuses together our modern scientific understanding of movement, the brain and neuro-sensory systems with yoga.
Designed to support those with high levels of anxiety, learning difficulties, autism, special educational needs and disabilities this way of working is also an enjoyable, beneficial experience for more vulnerable adults with dementia and Alzheimer’s.
A relaxing therapy for children and young people that supports general health and wellbeing.
For those within the Trafford area of Greater Manchester, Yoga Therapy sessions for Children and Young People may be carried out at home or school, if this would be more beneficial.
Services for Adults
A non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. I have considerable experience in supporting those with Stress related conditions, Fatigue, anxiety and depression, Cancer, Pain and Women’s health.
Through breath work, deep relaxation, mindfulness and movement practices, yoga can support us to move from the 'stress response' to the 'relaxation response', providing us with tools to regulate over activated and fatigued body systems. There are no expectations of how these sessions should be - you might find that you need to move or you might just need to lie down and rest.
Sessions can be offered online if you are unable to travel or live further afield.
Reflexology and Pregnancy Yoga to support women’s health, pregnancy and post natal care.
I also run workshops for parents and carers, teaching the Functional Reflex Therapy Rainbow Relaxation Routine.