Finding Ease & Relief
in Your
Body & Mind
Whole person support for Stress & Burnout, Anxiety, Chronic Pain

Urmston . Dunham Massey . Online

Welcome,

If you're exhausted, in pain, struggling to switch off, overwhelmed or not feeling like yourself, it can be hard to know what kind of support will be most helpful.

I offer a personalised, evidence based, mind-body approach to help you understand what is happening, reduce physical and emotional symptoms, feel more at ease in yourself and find a way to move forward.

"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way.

My own sense of wellbeing has rocketed. "

Anna

A whole person approach

I have spent over 20 years working in holistic and integrated health care, including NHS and private settings.

My work is nervous system focused and tailored to meet your specific needs, bringing together both therapeutic and educational approaches, including Yoga Therapy, Clinical Reflexology, Somatic Coaching, Breath Support and Pain Science.

No two people will experience stress, pain or overwhelm in quite the same way so sessions are built around what is happening for you and how it is impacting your life.

How I can help

Whether you are in need of deep relaxation and restoration or a more active or cognitive approach to understanding your physical or emotional symptoms, I will support you to build flexibility back into your nervous system and develop practical tools and techniques that fit into your daily life, so that change feels manageable and sustainable.

You don't need to know where to start. Together, we can explore what is happening for you and what feels like the best way forward. This may involve focusing on a single therapy or combining different approaches in a personalised programme.

A bit more about me

Single Therapies

For immediate relief of tension and stress, easing pain and supporting sleep.

Can be booked on a session by session basis or regular appointments.

Personalised

Programmes

Multi-therapy support when something more sustained is needed:

Stress, burnout, anxiety, pain or sleep.

Contact me

Somatic Coaching

A nervous system approach to deeper change and future focused support

“I came to Jane as I was suffering with intense stress and feeling completely overwhelmed due to various difficult life events. The sessions themselves were such a welcome oasis of calm during turbulent times, and the improvements to my mood and wellbeing since them have been enormous. I feel like it's helped me in every way - physically I'm so much more aware of my body than I was before, and instantly know when I'm starting to fall into a stress response, something I'd have never even noticed before. Thanks to Jane I now have several really effective tools I can use straight away to regulate my body and bring myself back into a much calmer, happier state. Emotionally and mentally I feel so much stronger and I'm able to respond to both my own problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed, and my relationships with those close to me are so much easier and happier. Jane is one of those people who instantly put you at ease - she's wise, empathetic and kind, but also incredibly practical and gets straight to the root of the problem with clear and supportive solutions. I feel like she's a little bit magic! I just wish I'd done all this years ago."