Finding Ease
in your
Body & Mind

A whole person approach to Stress & Burnout, Anxiety, Chronic Pain

Urmston . Dunham Massey . Online

Welcome,

If life feels too stressful, you're exhausted, in pain, overwhelmed, struggling to switch off or finding it difficult to keep going, a whole person approach can help you find relief, recovery and a sense of possibility, again.

Sessions support you to make sense of what's happening in your body and mind, ease difficult physical and emotional symptoms, and find a way forward that feels manageable and sustainable.

"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own

problems and other people's in a much healthier, calmer, more capable way.

My own sense of wellbeing has rocketed. "

Anna

Mind, Body & Nervous system

I have spent over 20 years working in holistic and integrated health care, in both NHS and private settings.

My work is centred around the nervous system and the relationship between our physical, emotional and mental wellbeing.

I bring together a range of therapeutic and educational approaches, tailored to your specific needs. These include:

Yoga Therapy, Clinical Reflexology, Somatic Coaching, Breath Support, Mindfulness, Pain Science.

No two people will experience stress, pain or overwhelm in quite the same way.

Our nervous system plays an important role in how we experience the world around us, how we feel and respond and how we interpret cues of safety and threat.

By looking at the bigger picture of what is happening for you and how it is affecting your life, we can begin to address underlying patterns, build greater capacity and create more possibility of lasting, meaningful change.

Book a free chat

Ways to work with me

1:1 Support

Single Therapies

Something for right now, to ease and relieve tension, reduce stress and support sleep.

Whether you're looking for deep relaxation and restoration or practical resources to support your physical or emotional symptoms.

Groups

Classes and Workshops

Building nervous system regulation, increasing understanding, relieving stress, tension and pain, improving health and wellbeing.

Peer support, community and connection.

Equilibrio Retreats

A focused week to find Balance and build nervous system flexibility

Professional Development Retreats for Reflexologists
Finding Balance Retreats - open to everyone

“I came to Jane as I was suffering with intense stress and feeling completely overwhelmed due to various difficult life events. The sessions themselves were such a welcome oasis of calm during turbulent times, and the improvements to my mood and wellbeing since them have been enormous. I feel like it's helped me in every way - physically I'm so much more aware of my body than I was before, and instantly know when I'm starting to fall into a stress response, something I'd have never even noticed before. Thanks to Jane I now have several really effective tools I can use straight away to regulate my body and bring myself back into a much calmer, happier state. Emotionally and mentally I feel so much stronger and I'm able to respond to both my own problems and other people's in a much healthier, calmer, more capable way. My own sense of wellbeing has rocketed, and my relationships with those close to me are so much easier and happier. Jane is one of those people who instantly put you at ease - she's wise, empathetic and kind, but also incredibly practical and gets straight to the root of the problem with clear and supportive solutions. I feel like she's a little bit magic! I just wish I'd done all this years ago."