
MIND-BODY
THERAPIES
For your mental & physical health and wellbeing

Hello and welcome to my website.
I am a Manchester based therapist providing a range of mind-body and body centred approaches that are tailored to meet your specific needs.
I work with Children and Young People, Parents and Carers and Individuals, who are experiencing Stress, Anxiety, Overwhelm and Pain.
This may be due to any number of reasons including, social and emotional difficulties, challenging situations, trauma, chronic illness, depression, sleep problems or burnout and fatigue.
How I can help
The nervous system, the body and the breath are often a missing link when supporting physical and mental wellbeing and emotional regulation. A mind-body approach can have a profound effect on how we feel, think and respond and a direct impact on sleep, anxiety and our ability to cope.
I will work with you to find the best way to support you or those you care for. This holistic approach could include, building resources and strategies, nervous system regulation, changing breathing patterns, techniques to move from the stress response to the relaxation response, easing tension and pain, movement and exercise, increasing body awareness and identifying realistic, relevant techniques for self care.
Sessions may also be used to support you during or after talking therapy.
I offer a free initial chat before booking you in so that you can get an idea of whether we’d be a good fit. Get in touch.
The following therapies and approaches are available. Depending on your individual needs they may be combined within a session:
Yoga Therapy | Clinical reflexology | Breath-work | Integrative Somatic Techniques | Mindfulness | Pain Management | Self care and Co-regulation Techniques | Embodiment | (RLD) Reflex Lymph drainage | Psycho-Education.
I also offer treatments, workshops and programmes of care, as Co-director of the Manchester Wellbeing Rooms CIC. I am a Yoga4health teacher through the Yoga in Healthcare Alliance, and I run educational and self care retreats for reflexologists, as Co-founder of Equilibrio.