FROM
OVERWHELM
TO
EASE
I am a Manchester based therapist, offering a wide range of holistic, mind-body therapies supporting women and children to find relief from stress, anxiety and chronic pain.
Nervous system regulation is often the missing piece of the puzzle when it comes to improving chronic issues with your health and wellbeing.
My work focuses on supporting your nervous system to recover, helping to improve both your physical and mental health and regain a sense of balance and ease - where things feel more possible again and it's easier to reconnect with what brings you joy.
You might be:
Feeling levels of stress or anxiety that are becoming difficult to manage,
Struggling to sleep or have high levels of pain, tension, headaches or other physical symptoms.
Experiencing big life changes, reacting in ways that feel distressing to you
Finding that your usual coping strategies no longer seem to be working.
Worrying about a child or teen who is struggling with anxiety, trauma or emotional regulation
How I can help
With over 20 years of experience working in health and wellbeing, I draw upon a range of mind-body approaches to support your unique needs and circumstances. Sessions focus on you as a whole person, rather than looking at symptoms and difficulties in isolation.
By increasing body awareness and learning techniques to restore your nervous system flexibility, you can:
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lower stress in the body
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reduce anxiety, tension and physical symptoms
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ease chronic pain
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improve sleep and energy levels
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have more choice over how you respond, both physically and emotionally.
"Emotionally and mentally I feel so much stronger and I'm able to respond to both my own
problems and other people's in a much healthier, calmer, more capable way.
My own sense of wellbeing has rocketed. "
Anna
I work both in person and online, making therapies as accessible as possible for your specific needs.
What you can expect
Whether you are looking for deep relaxation and time out, or a more active approach to understanding your physical and emotional symptoms, I will help you develop useful techniques and exercises that are relevant to you, and to implement practical strategies. Resources will be provided to support you at home.
We will explore together what feels like the best way forward for you or those you care for. This might involve combining different therapies or focusing on a single approach that feels most helpful. You're welcome to get in touch to discuss this before arranging an initial appointment.
My Approach
Understanding how your mind and body are communicating can have a powerful impact on your physical and emotional wellbeing. By exploring your different nervous system states and breathing patterns, you can begin to shift the way that you think, feel and respond. You don't need to go deeply into everything that has happened in the past. Instead we will focus on what is happening now, how your experiences are held in the body and the connection between the body and the brain.
Ways to work with me
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1:1 therapy and programmes
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Group courses and educational workshops
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Retreats as part of Equilibrio, in Ronda, Spain. Retreats For All and CPD Retreats for Reflexologists.
