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I can help with this LINK

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PUT ALL THIS BELOW IN THE HOW I CAN HELP / THERAPIES / WHAT I OFFER - PAGE

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Therefore, I incorporate any/all of the following / The following therapies and approaches are available:

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Yoga Therapy | Clinical reflexology | Breath-work  | Integrative Somatic Techniques | Mindfulness | Pain Management | Self care and Co-regulation Techniques | Embodiment | (RLD) Reflex Lymph drainage | Psycho-Education.

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- Nervous system regulation

- Changing breathing patterns

- Building resources and strategies

- Techniques to move from the stress response to relaxation response

- Easing tension and pain

- Movement and exercise

- Increasing body awareness

- Identifying realistic, relevant techniques for self-car

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I offer a free initial chat before booking you in so that you can get an idea of whether we’d be a good fit. Get in tou