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Therefore, I incorporate any/all of the following / The following therapies and approaches are available:
Yoga Therapy | Clinical reflexology | Breath-work | Integrative Somatic Techniques | Mindfulness | Pain Management | Self care and Co-regulation Techniques | Embodiment | (RLD) Reflex Lymph drainage | Psycho-Education.
- Nervous system regulation
- Changing breathing patterns
- Building resources and strategies
- Techniques to move from the stress response to relaxation response
- Easing tension and pain
- Movement and exercise
- Increasing body awareness
- Identifying realistic, relevant techniques for self-car
I offer a free initial chat before booking you in so that you can get an idea of whether we’d be a good fit. Get in tou
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