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There are many different types of coaching and the right approach for you will depend on many things. A chat about what is happening for you is always a good place to start and allows you to get a feel for whether we would be a good fit to work together.

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What is Somatic Coaching?

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Somatic coaching is an approach to change and transformation that will let our actions align with what we care about, even under pressure.

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So much of the time in our lives we are encouraged not to feel, to live in our heads and disconnect from what our bodies are telling us  - Sit still even though your body needs to move, wait to go to the toilet, ignore feelings of hunger or exhaustion, push emotions away even though they are valid...

 

Override the feelings, control, contain and manage the body.

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We are shaped as we grow and sometimes we get to a point in our lives where our beliefs no longer match our longings and vision for the way we want to be living. Sometime support to see what is held in the body soma (description here ) and how to sense and feel the tension patterns held there can allows things to begin to shift. 

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What do you care about and what life do you want?

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On my coaching training one of my teachers talked about Somatics as bringing back the fiesta! - being alive as a whole person 

Reintroducing 

If you have reached a point where this isn't working for you the let's have a chat.

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Somatics is about bringing back the body. Listening, understanding having compassion for what has shaped us and why we might respond the way we do. Why we might not be living a life aligned with out longings and values and that's where somatic coaching .

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